Lauren works 1:1 with individuals to form a personalised coaching program to assist connection with your genuine self, gain clarity and direction, and enhance health and wellbeing.

As a qualified naturopath and nutritionist (BHSc) and PhD candidate in lifestyle and mindset, Lauren specialises in performance and wellbeing. Lauren develops structured programs in conjunction with her clients to promote optimal vitality, wellbeing and flourishing to optimise any phase in life.

Personalised Performance and Wellness Coaching Can Help You

• Gain clarity and purpose
• Set clear achievable goals which are aligned to your values
• Provide a tailored, supportive health plan for your own personalised rhythm and life stage
• To provide structure and guidance for your whole life plan
• Support you in achieving milestones in your personal and work life
• Provide accountability to commit to goals and ways to work toward achieving them
• Assist in providing support and strategies which fulfill and enrich your life
• Take the time to step back and look at the big picture
• Provide nourishing recipes and recommendations for healthy meals
• Understand your unique strengths and values
• To create healthy habits which support you into the future
• Create a roadmap which is supportive of your values and can matches your vision for the life you want – both short and long term
• Support your interests and hobbies
• Set goals which inspire and motivate you
• Create strategies to use your time more effectively

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Qualifications

Bachelor of Health Science, Naturopathy
Certificate in Natural Fertility Education
Registrations: NHAA (National Herbalists Association)
TGA No 153763